I want this jewelry piece to be your physical reminder to feel grateful for the joy you're experiencing rather than fearful anticipating the end of it. Because gratefulness is the only antidote to it.
So the next time your inner voice tries to sabotage the joy you're feeling, I want you to touch this necklace and tell yourself at least one thing you're grateful for.
If you had an amazing evening with your mom and suddenly feel the fear of her not being here at some point anymore, I want you to tell yourself how grateful you are for the evening and the conversations you shared.
Whenever you're having a day full of joy after having struggled for weeks, I want you to express gratefulness for having gone through the tough times.
Whenever you experience these lingering moments of sabotaging your own joy, I hope you stop yourself for a second, touch this heart necklace hanging on your neck and repeat how grateful you are.